vlady1974's Journal, 21 June 2009

165.3 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 78.30g | Prot: 83.55g | Carb: 128.76g.   Breakfast: Bananas. Lunch: Original Cornish Pasty. Dinner: Green String Beans, White Rice, Meatballs with Sauce (Mixture). more...

1960 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...