Weigh In record (no journal entry) for 23 June 2022
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258.8 lb
Lost so far: 93.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1665 kcal
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Fat: 98.34g | Prot: 166.76g | Carb: 21.71g.
Dinner: Avocado, Bacon, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Genetix Nutrition 100% Lean Whey, Lyttos Pot Set Greek Style Yogurt, Peanut Butter. more...
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losing 0.3 lb a week
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albyoz's weight history
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