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Vettemix
Journal
21 Jun 09
Vettemix's Journal, 21 June 2009
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Weigh In record (no journal entry) for 21 June 2009
256.2 lb
Lost so far:
18.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2009:
862 kcal
Fat: 18.68g | Prot: 74.85g | Carb: 104.48g.
Lunch:
Vegetarian Chili.
Dinner:
Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham.
more...
2831 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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