Weigh In record (no journal entry) for 22 January 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1366 kcal
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Fat: 49.81g | Prot: 62.72g | Carb: 160.71g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: President Soft Ripened Brie Cheese, Keebler Club Crackers Original. Dinner: Kraft Thousand Island Dressing, Miso Soup, Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Roast Beef Sandwich with Cheese. more...
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gaining 0.7 lb a week
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