pluckypunk77's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

306.2 lb Lost so far: 50.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1147 kcal

Fat: 69.39g | Prot: 47.36g | Carb: 89.10g. Lunch: Pears. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Pickled Okra, Light Garlic & Herb Cheese Wedges, Melba Snacks All Natural Roasted Garlic. more...

3821 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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pluckypunk77's Journal, 23 May 2011

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