Weigh In record (no journal entry) for 23 May 2011
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1713 kcal
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Fat: 48.47g | Prot: 140.66g | Carb: 225.57g.
Breakfast: blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, meijer quick oats, Flaxseed Seeds, EB egg. Lunch: Golden Delicious Apples, grape tomatoes, bumble bee tuna, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Dinner: rosemary triscuit, Edamame in Shell, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, flaxseed seeds, skim milk, GOLEAN Cereal, Fiber One. Snacks/Other: carrot, radishes, eb egg, cocoa roast almonds, Beef Jerky. more...
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gaining 4.7 lb a week
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