CommittedToSuccess's Journal, 22 June 2022

205.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 18.27g | Prot: 29.02g | Carb: 20.19g.   Breakfast: Jewel-Osco Honey Chicken Wings. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Excelsior Genuine Jamaican Water Crackers. more...

2375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...