Weigh In record (no journal entry) for 22 January 2015
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1877 kcal
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Fat: 67.59g | Prot: 52.75g | Carb: 241.50g.
Breakfast: Hefezopf, Kaffee. Lunch: Gemischter Salat mit Dressing, Cucina Pizzabrot. Dinner: Rama Cremefine 15%, Grüner Blattsalat, Weight Watchers Gemüse Lasagne. Snacks/Other: Zinfandel, Bofrost von Meisterhand Walnuss. more...
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losing 4.6 lb a week
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