Suzeque's Journal, 21 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 20.81g | Prot: 56.55g | Carb: 74.67g.   Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Flavorite Premium White Rice, 2% Fat Milk, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...