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Weighed in at 137 today...a little surprised but I will take it...been feeling pretty good the last couple of days but I don't know about maintaining this weight at the moment...we'll see how the next couple of days go...hopefully no binging but I need to make sure I eat well
Diet Calendar Entry for 22 January 2015:
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1978 kcal
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Fat: 50.46g | Prot: 80.54g | Carb: 348.44g.
Lunch: Asparagus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole 10" Flour Tortillas, Hellmann's Creamy Honey Mustard Dressing, Market Pantry Pineapple Fruit Chunks. Snacks/Other: Publix Gala Apple (Medium), Kashi GOLEAN Crunch! Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Publix Gala Apple (Medium), General Mills Fruit Roll-Ups Simply Fruit, Pears, Planters NUT-rition Wholesome Nut Mix (Package), Bananas, Kellogg's Special K Cracker Chips - Sea Salt (Package), Fiber One Chewy Bars - Oats & Chocolate. more...
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