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A bit fed up as my scales weigh me in 13.2/13.3 and my work scales make me 13.7....I have hypo thyroid so every pounds counts to me as my body like to cling hold of fat...lol If I can't get an accurate picture I will feel dis heartened and cheesed....very disappointed as I've been so strict with myself....sorry if I've misinformed folk...its gonna be a long long journey 🙄🙄🙄🙄🙄
Diet Calendar Entry for 22 June 2022:
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811 kcal
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Fat: 16.17g | Prot: 45.18g | Carb: 88.42g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened) . Lunch: Aldi Breaded Ham, Hard-Boiled Egg . Dinner: Sainsbury's Dark Sweet Cherries, Aldi Breaded Ham, Banana. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk. more...
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 Comments
Please don't get discouraged. It's a long journey, and scales just give a snapshot which often isn't even accurate for that point in time. People's weight naturally goes up and down quite a bit anyway, even within the same day. Did you weigh at work almost immediately after weighing at home? Probably not possible, so your weight would likely be different. I think we just have to be patient and trust the process. Good luck.
23 Jun 22 by member: Bearwood
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