Weigh In record (no journal entry) for 23 May 2011
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1485 kcal
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Fat: 29.32g | Prot: 78.65g | Carb: 190.06g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chicken Kabobs. Dinner: Peas and Carrots (Frozen), New Orleans Style Red Beans & Rice, Crispy Fish Portions. Snacks/Other: Lowfat Frozen Yogurt, Ice Cream Cones (Rolled Sugar Type). more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 5 minutes, Standing - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 1 hour and 35 minutes. more...
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losing 0.1 lb a week
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