Weigh In record (no journal entry) for 22 June 2022
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186.9 lb
Lost so far: 12.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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959 kcal
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Fat: 42.14g | Prot: 27.90g | Carb: 124.03g.
Breakfast: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Bananas , Gala Apples. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Broccoli , Sukhi's Chickpea Samosas, Blackberries (Alaska Native) . Snacks/Other: Boiled Egg. more...
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gaining 0.3 lb a week
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