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jmortola
Journal
21 Jan 15
jmortola's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
141.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
768 kcal
Fat: 30.28g | Prot: 57.70g | Carb: 71.41g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Nuts & Spices Maple Glazed Pecan & Sea Salt, Fruit Bowl.
Dinner:
Sauteed Onions & Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Chicken Breast.
more...
2334 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour.
more...
losing 2.8 lb a week
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