Weigh In record (no journal entry) for 21 January 2015
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 January 2015:
|
1917 kcal
|
Fat: 78.67g | Prot: 69.58g | Carb: 206.52g.
Breakfast: Ensure Original Nutrition Shake, Coffee with Cream and Sugar. Lunch: Ensure Original Nutrition Shake, Italian Bread. Dinner: Hormel Turkey Pepperoni, Part Skim Mozzarella Cheese, Pillsbury Big N Buttery Crescent Rolls, Pacific Gold Beef Jerky - Teriyaki. Snacks/Other: Gala Apples, Heath Milk Chocolate English Toffee Bar Miniatures, Barefoot Pinot Grigio, Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abridge22's weight history
|