Weigh In record (no journal entry) for 21 June 2022
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126.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1416 kcal
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Fat: 51.07g | Prot: 175.97g | Carb: 56.04g.
Breakfast: Кофе, Огурец (с Кожурой), Жареное Яйцо, Просто Форель Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Банан, Bombbar Протеиновый Батончик, Syntrax Протеин Nectar, SAN Омега 3. Dinner: Окраина Говядина Вареная. Snacks/Other: Кефир 1%, Сельдерей, Dr. Korner Хлебцы Гречневые с Витаминами, Форель Слабосоленая. more...
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1700 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.0 lb a week
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