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Wilson88
Journal
21 Jan 15
Wilson88's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
132.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1245 kcal
Fat: 49.47g | Prot: 59.80g | Carb: 147.07g.
Breakfast:
Bananas, President's Choice Blue Menu Steel Cut Oats.
Lunch:
Manchu WOK Chicken Balls, Won Ton Soup (Wonton), Beef Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Meat and Noodles.
more...
1741 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 2.0 lb a week
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