HappyTail's Journal, 21 January 2015

165.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

---

1914 kcal

Fat: 94.01g | Prot: 101.42g | Carb: 188.33g.   Breakfast: JJ Virgin Vanilla Protein Shake, Great Lakes Gelatin Collagen Hydrolysate, Market Pantry Frozen Mixed Berries, Trader Joe's Frozen Chopped Spinach, Kale (Cooked). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pero Mini Sweet Peppers, Mission Avocado, Trader Joe's Goat's Milk Cheddar Cheese, Earthbound Farm Organic Spring Mix, Fresh Express Organic Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Baked Potato (Peel Not Eaten). Snacks/Other: Meadow Gold Green Chili Sour Cream Dip, Potato Chips, Pepperidge Farm Soft Baked Sugar Cookies, Candy, Purple Onion of Santa Fe Green Chile Hummus, Activia Light Blueberry Yogurt, Trader Joe's Raw Pumpkin Seeds, Hershey's Natural Unsweetened Cocoa, Califia Farms Pure Coconut Almond Milk Blend. more...

2108 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...