Weigh In record (no journal entry) for 22 June 2022
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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888 kcal
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Fat: 22.38g | Prot: 23.16g | Carb: 139.63g.
Breakfast: Edeka Bio Rote Beete-Meerrettich, Gutes aus der Eifel Zwiebelwurst Gekocht, Bioland Bio Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Beck Laugenzopf , Goldähren Müslibrötchen, Käsebrötchen. more...
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losing 12.3 lb a week
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esche85's weight history
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