GabrielCox's Journal, 21 January 2015

Post surgery the family and friends fed me too well and too often! Time to get back to business. Daily walks to strengthen my back until I can train properly again.

179.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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175 kcal

Fat: 3.09g | Prot: 10.57g | Carb: 24.19g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2669 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...