Emmie-Winnie's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

156.5 lb Lost so far: 2.9 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

79 kcal

Fat: 2.61g | Prot: 0.86g | Carb: 13.55g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: Chocolate Chip Cookie, Bottled Water Unsweetened. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Emmie-Winnie's Journal, 21 January 2015

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