Weigh In record (no journal entry) for 21 January 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1824 kcal
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Fat: 44.52g | Prot: 100.71g | Carb: 259.13g.
Breakfast: Malted Drink Powder Mix (Natural), 2% Fat Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread (Commercial). Lunch: Fried Beef, Amy's Indian Dal Golden Lentil Soup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Dole Bananas, Apple Juice Drink, Popsicle Rainbow, Mixed Salad Greens, WestSoy Tempeh Original, Regular Tofu (with Calcium Sulfate), White Rice, Cooked Fish. more...
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2575 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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