Scotty Edenloff's Journal, 21 January 2015

Feeling great about finally breaking my plateau of 230lbs!! the first time I've been able to break that barrier in probably 10-12years!! Can see too I'm making a turn in lifestyle as I'm making better choices for snack time, am eating salads a lot for a snack when I want a little something, and I enjoy it!! Doesn't mean I don't sneak a few sweets, but I'm gaining that control to sense to make better choices when it comes to eating... I've also increased my water intake and decreased my diet soda intake, I feel more energy and better! Can't drop my coffee though, it's my lifesource!LOL

Diet Calendar Entries for 21 January 2015:
945 kcal Fat: 37.92g | Prot: 58.14g | Carb: 92.49g.   Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, America's Choice Bacon Thick Sliced, Tyson Foods Whole Grain Breaded Chicken Breast Chunks. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, M&M's Peanut M&M's, America's Choice Natural Almonds. more...
2796 kcal Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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