jasonfahy's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

232.2 lb Lost so far: 7.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

864 kcal

Fat: 14.32g | Prot: 35.82g | Carb: 149.45g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 21 January 2015

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