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davedaviswh3
Journal
23 May 11
davedaviswh3's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
205.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1958 kcal
Fat: 101.08g | Prot: 144.22g | Carb: 134.16g.
Breakfast:
Coffee (Brewed From Grounds) , Syntha-6 Protein Powder .
Lunch:
Veggie Burgers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Seasoned Southern Style Mustard Greens, Three Bean Turkey Chili (Low-Fat), Syntha-6 Protein Powder .
Snacks/Other:
Dry Roasted Unsalted Peanuts.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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