Weigh In record (no journal entry) for 21 January 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1365 kcal
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Fat: 47.18g | Prot: 64.49g | Carb: 194.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Egg Beaters Egg Beaters - Original, Laughing Cow Mini Babybel Light Cheese, Silk Vanilla Soymilk, Kellogg's All-Bran Buds. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: O'Doul's Non Alcoholic Beer, Bertolli Light Alfredo Sauce, Pasta Prima Italian Sausage Ravioli, Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Safeway Salad Toppers Waldorf Delight, New York Original Texas Toast Garlic & Butter Flavored Croutons, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1873 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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