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0712bmiller
Journal
23 May 11
0712bmiller's Journal, 23 May 2011
0712bmiller's Profile
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Weigh In record (no journal entry) for 23 May 2011
198.4 lb
Lost so far:
9.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1075 kcal
Fat: 23.14g | Prot: 47.36g | Carb: 186.53g.
Breakfast:
Turkey Breakfast Sausage Links, Light Fat Free Strawberry Shortcake Yogurt.
Lunch:
Pork and Beans, Natural Creamy Peanut Butter, Whole Wheat Bread.
Dinner:
Low Fat Cream of Chicken Soup, Milk (Nonfat), Honey Clusters Cereal.
Snacks/Other:
Chocolate Fudge Pudding Snacks.
more...
2301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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