poug2000's Journal, 23 May 2011

230.5 lb Lost so far: 33.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 84.41g | Prot: 49.70g | Carb: 196.70g.   Breakfast: Fit & Active Apple Cinnamon, Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch: Water (Bottled), Cornish Pastie. Dinner: Ensure High Protein Milk Vanilla Shack. Snacks/Other: Snickerdoodle. more...

2766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...