Weigh In record (no journal entry) for 23 May 2011
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196.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2019 kcal
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Fat: 141.47g | Prot: 149.65g | Carb: 36.06g.
Breakfast: day break, Day Break Creamy Chocolate Shake. Lunch: cheese, ground beef. Dinner: Olive Oil, Marzen Basalmic Vinaigrette, Organic Mixed Baby Greens Salad, Big Mac Casserole. Snacks/Other: Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium), Kosher Dill Pickle Spears. more...
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losing 21.0 lb a week
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