Weigh In record (no journal entry) for 21 January 2015
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1123 kcal
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Fat: 30.60g | Prot: 66.53g | Carb: 156.02g.
Breakfast: Bananas, Boiled Egg, Kroger Turkey Sausage. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Laura Lynn 40 Calorie Wheat Bread. Dinner: Birds Eye Steamfresh Cut Green Beans, Progresso Light Chicken & Dumpling Soup, Ritz Whole Wheat Crackers. Snacks/Other: Cuties Clementines, Bananas, Oh Yeah! Chocolate & Caramel Good Grab Bar. more...
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losing 7.0 lb a week
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