Weigh In record (no journal entry) for 21 June 2022
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197.3 lb
Lost so far: 13.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1903 kcal
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Fat: 77.19g | Prot: 66.25g | Carb: 217.19g.
Breakfast: Maitokahvi, Ruisnäkkileipä, Valio Oltermanni 17%, HK Ohuen Ohut Keittokinkku, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Paistettu Kananmuna, Oolannin Pyttipannu. Dinner: Salaatti, Pirkka Broileria ja Riisiä Currykastikkeessa. Snacks/Other: Omenat (Golden Delicious), Valio Oltermanni 17%, Saarioinen Kevyt Lauantaimakkara, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Banaanit. more...
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2572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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