Weigh In record (no journal entry) for 21 January 2015
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2625 kcal
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Fat: 91.20g | Prot: 130.61g | Carb: 323.74g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Breast, White Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Avocados. Snacks/Other: Milk Chocolate Candies. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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