Weigh In record (no journal entry) for 21 June 2022
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1465 kcal
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Fat: 32.06g | Prot: 89.43g | Carb: 212.95g.
Breakfast: Peras, Café Brasileiro Café com Açúcar. Lunch: Hortifruti Mamão Formosa, Repolho, Alface, Arroz com Cenoura, Peito de Frango. Dinner: Mamão Formosa, Peras, Copacol Peito de Frango Cozido Temperado, Arroz com Cenoura. more...
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losing 7.7 lb a week
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AndreaVeronicaGuerra's weight history
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