Weigh In record (no journal entry) for 21 June 2022
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1634 kcal
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Fat: 73.46g | Prot: 97.66g | Carb: 137.30g.
Breakfast: Milch 1,5%. Lunch: Rindersteak, Aldi Vollkorn Knäckebrot, Pflanzenöl, Zwiebeln, Edeka Artischocken Herzen, Gartenkrone Prinzessbohnen . Dinner: Nudelsalat, Rindersteak. Snacks/Other: Süßkirschen. more...
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losing 12.3 lb a week
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Willi Wühlmaus's weight history
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