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Andyc5768
Journal
23 May 11
Andyc5768's Journal, 23 May 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 23 May 2011
217.4 lb
Lost so far:
26.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
1552 kcal
Fat: 63.00g | Prot: 63.15g | Carb: 117.76g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
Quarter Pounder with Cheese.
Dinner:
Cheese Ravioli.
more...
3189 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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