Weigh In record (no journal entry) for 21 January 2015
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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285 kcal
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Fat: 7.63g | Prot: 21.31g | Carb: 36.08g.
Breakfast: Fruit Salad (without Citrus Fruits), Morningstar Farms Veggie Breakfast Sausage Patties. more...
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gaining 18.2 lb a week
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