Weigh In record (no journal entry) for 21 June 2022
|
233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1279 kcal
|
Fat: 70.84g | Prot: 39.75g | Carb: 131.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Haagen-Dazs Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake, Subway 6" Steak & Cheese. Snacks/Other: Planters Whole Cashews. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|