Luker5's Journal, 21 January 2015

First Day............ lets get it on!!

Diet Calendar Entry for 21 January 2015:
1895 kcal Fat: 51.09g | Prot: 115.24g | Carb: 240.32g.   Breakfast: Coffee, Semi-Skimmed Milk, Weetabix. Lunch: Batchelors Cup A Soup Cream of Asparagus, Ryvita Hint of Chilli Crispbread. Dinner: Fat Free Greek Yoghurt, Mashed Potato, Cabbage, Broccoli, Sprouts, Carrots, Chicken Breast. Snacks/Other: Coffee, Pannetone (Italian-Style Sweetbread), Fox's Chunkie Extremely Chocolatey Cookies. more...

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