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tlhamon
Journal
23 May 11
tlhamon's Journal, 23 May 2011
tlhamon's Profile
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5.0%
118.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
2054 kcal
Fat: 59.06g | Prot: 175.41g | Carb: 211.34g.
Breakfast:
Crispy apple pie.
Lunch:
100% Whey Protein Powder Cookies n' Creme, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch.
Dinner:
Fat Free Refried Beans, Break-Free Real Egg Product, Quick Oats.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Creamy Vanilla, Chocolate Sandwich Cookies (with Extra Creme Filling).
more...
2366 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 4.9 lb a week
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