Weigh In record (no journal entry) for 20 June 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1214 kcal
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Fat: 95.46g | Prot: 72.45g | Carb: 17.26g.
Breakfast: Heavy Cream, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Butter, Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Pepperoni, Havarti Cheese. Snacks/Other: Strawberries, Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 3.6 lb a week
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smbrzozowski's weight history
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