Weigh In record (no journal entry) for 23 May 2011
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134.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1210 kcal
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Fat: 49.37g | Prot: 56.13g | Carb: 149.07g.
Breakfast: Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Heart to Heart Oatmeal - Apple Cinnamon, Whole Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Blueberries (Unsweetened, Frozen) . Lunch: Low Fat Sesame Ginger , Lettuce Salad with Assorted Vegetables, joseph's flax, oat bran & whole wheat flour pita bread, Water . Dinner: Spread made with Yogurt, Dry Grated Parmesan Cheese, Whole Grain Rotini, Egg, Chicken Stock, Lite Greek Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Mousse Temptations - Chocolate Indulgence, Goldfish Original Crackers, Dry Roasted Almonds. more...
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gaining 4.2 lb a week
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