Robsown's Journal, 21 January 2015

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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933 kcal

Fat: 29.70g | Prot: 59.85g | Carb: 115.45g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Moist Sliced Biltong, Muesli with Raisins, Dates and Almonds. Dinner: Scrambled Egg. Snacks/Other: Peaches, Granny Smith Apples, OROS Orange Juice. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...