Weigh In record (no journal entry) for 19 June 2022
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
4022 kcal
|
Fat: 250.71g | Prot: 212.18g | Carb: 215.68g.
Breakfast: Kirkland Signature Beef Loin Tri Tip Steak, Trader Joe's Carne Asada, Wonderful Pistachios (Package). Dinner: Daisy Light Sour Cream, Land O'Lakes Salted Butter, Sonny's Bar-B-Q Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak, Red Potatoes (Flesh and Skin) . Snacks/Other: The Father's Table New York Style Cheesecake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|