Weigh In record (no journal entry) for 23 May 2011
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256.0 lb
Lost so far: 10.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1903 kcal
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Fat: 24.49g | Prot: 65.17g | Carb: 266.22g.
Breakfast: Sparkling Wine, Bran Flakes with Sultanas, Pink Grapefruit Juice . Lunch: Salmon Salad. Dinner: Spaghetti, Fresh Tomato and Chilli Sauce. Snacks/Other: Sparkling Wine, Blueberries, Bananas, Golden Delicious Apples, Tall Skin Latte. more...
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losing 3.5 lb a week
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