Weigh In record (no journal entry) for 20 June 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2006 kcal
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Fat: 91.29g | Prot: 108.24g | Carb: 187.21g.
Breakfast: La Costeña Rajas de Jalapeño, Zanahoria (Sólidos y Líquidos, Enlatados), Jamón de Pavo, Huevo (Entero), Café, Plátano. Lunch: Tortillas de Maíz, Knorr Sopa de Coditos, Knorr Sopa de Fideos, Eva Ensalada Fresca Mixta, Aurrera Carne para Hamburguesa. Dinner: Patatas Cocidas, Chuleta Ahumada, Frijoles Cocidos. Snacks/Other: Pepsi Pepsi Kick, Costco Hot Dog. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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