Weigh In record (no journal entry) for 20 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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699 kcal
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Fat: 13.38g | Prot: 46.99g | Carb: 101.21g.
Breakfast: Unsweetened Iced Tea, McDonald's Fruit & Maple Oatmeal. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Premier Selections Beef Steak Strips, Applebee's Grilled Shrimp, Fresh'n Easy Garden Salad. Snacks/Other: Deer Park Natural Spring Water (Bottle), Oranges. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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