Weigh In record (no journal entry) for 21 January 2015
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165.1 lb
Lost so far: 30.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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998 kcal
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Fat: 68.16g | Prot: 58.40g | Carb: 61.28g.
Breakfast: Milk (Whole Milk), Annique Lifestyle Shake. Lunch: Milk (Whole Milk), Annique Lifestyle Shake. Dinner: Marks & Spencer Coleslaw Side Salad, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. more...
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losing 4.6 lb a week
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