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stumondo
Journal
20 Jan 15
stumondo's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
189.0 lb
Lost so far:
35.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
516 kcal
Fat: 13.10g | Prot: 51.87g | Carb: 39.45g.
Breakfast:
Coffee, Benefiber Fiber Supplement.
Lunch:
Strawberries , Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement.
Dinner:
Schwan's Filet Mignon.
more...
1481 kcal
Activities & Exercise:
Walking - 5 hours and 20 minutes, Hiking - 15 minutes, Situps - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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