Weigh In record (no journal entry) for 20 January 2015
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1110 kcal
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Fat: 50.31g | Prot: 57.21g | Carb: 116.66g.
Breakfast: Country Crock Spreadable Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fried Egg , Chiquita Banana. Lunch: Wendy's Chili (Large). Dinner: Cream of Potato Soup (Prepared with Milk), Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Rockstar Inc Pure Zero Punched. more...
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steady weight
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steve cr's weight history
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