Weigh In record (no journal entry) for 21 January 2015
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179.5 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1703 kcal
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Fat: 78.18g | Prot: 105.74g | Carb: 141.72g.
Breakfast: Fountain Sweet Chilli Sauce, Fried Egg, Toasted White Bread . Lunch: Chicken Wrap. Dinner: Woolworths Tandoori Chicken, White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Korma. more...
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2719 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 8 hours and 55 minutes. more...
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gaining 1.0 lb a week
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